weight loss in a week naturally
More: Best Weight Loss Plan
Table of Contents
Obesity is one of the health problems that afflict many individuals, and many factors cause it, including lack of exercise, following wrong eating habits, eating certain medications, and imbalance in body hormones, and it is worth mentioning that its effects are not limited to showing the body in an ugly and non- Consistent, it extends to cause many serious health complications for the body in the long run, and in this article we will introduce you to how to lose weight in a week.
Weight loss in a week naturally
Turmeric and fennel
We put half a tablespoon of turmeric, a clove of garlic, and half a tablespoon of fennel, and fresh lemon juice in a cup of warm water, and leave the mixture aside for ten minutes, then filter it, eat it, and repeat this process once per day on an empty stomach for a week. Cinnamon and cumin
Cinnamon and cumin
We put half a tablespoon of each of crushed cumin, crushed cinnamon and crushed ginger in a bowl, add a cup of water to the ingredients, then put the mixture on low heat, let it boil for ten minutes, then remove the bowl from the heat, and set aside to cool, then We add lemon juice to the mixture, then take the mixture, and repeat this process three times a day, half an hour before eating the main meals.
Fenugreek oil and chamomile oil
We put a teaspoon of each of olive oil, rosemary oil, fenugreek oil, thyme oil, green tea oil, chamomile oil and dandelion oil in a bowl, mix the ingredients, then put the mixture on the body with massaging movements, and leave it for a quarter An hour, then we wash the body, and we repeat this process once a day for a week while keeping the rest of the mixture in a glass case until use.
Fresh lemon juice
We mix half a cup of fresh lemon juice with half a cup of water, then drink the mixture, and repeat this process once in the morning on an empty stomach for a week.
Diet regimen for weight loss in a week
Breakfast: a brown slice of bread or toast, a cup of coffee or a cup of sugar-free tea, and a piece of cottage cheese not salty.
Lunch: a slice of accursed toast, and a box of tuna without oil.
Dinner: six teaspoons of green beans or an apple, boiled or grilled, skinned chicken breast.
The second day
Breakfast: a slice of accursed toast or brown bread, a banana, a boiled egg, and a cup of coffee or sugar-free tea.
Lunch: a can of filtered and washed tuna, a cup and a quarter of cottage cheese without salt, and a cup of coffee or tea.
Dinner: a slice of grilled or boiled chicken breast or a slice of turkey, broccoli or cabbage, and a large cup of skimmed yogurt and carrots.
The third day
Breakfast: a slice of accursed toast, a cup of coffee or a cup of tea, and a piece of saltless Quraish cheese.
Lunch: a slice of brown bread or a slice of toast, a cup of coffee or a cup of green tea, and a boiled egg.
Dinner: half a can of tuna, a large cup of fresh sugar-free orange juice, and slices of carrots.
Note: Adhering to the system and applying it accurately contributes to losing weight by eight kilograms per week, taking into account the frequency of days.
Weight loss tips in a week
Reducing soft drinks and fast food.
Drink plenty of water.
Drink some herbal drinks, such as ginger and green tea.
Eat more fresh fruits and vegetables.
Doing exercise daily for at least half an hour. Get enough sleep at night.
Avoid eating late at night.
Reducing the intake of foods that are high in carbohydrates.
Avoid eating fatty foods.
Stay away from sources of stress and anxiety.
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