Happiness may be a state of mind and there are many paths thereto
The pursuit of happiness is one of the first goals of all humans. This, along with side life and liberty, was declared as an important right within the US declaration of independence. Every religion and philosophy has offered its pathway to happiness. Happiness may be a state of mind and there are many paths thereto. There are common prerequisites to sustained happiness also as common causes of unhappiness. These usually transcend all classifications of gender, age or race. Other factors are very individually specific.
What is Happiness
Happiness may be a state of the mind. The definition is ‘feelings of joy and pleasure mingled together”. a sense of happiness is quite just an experience of joy or pleasure. it’s a state of mind where the individual feels that “life is good”.
Happiness may be a state of mind which may be induced by many means – some end in short term happiness while others end in long-lasting happiness. a method of inducing long-lasting happiness and bliss is meditation. For a busy person, a more practical thanks to becoming happier is to form steady progress towards meaningful goals. albeit this seems simple, it really may be a very powerful technique to achieve a state of long-lasting happiness. The goals may vary from individual to individual, except for everyone’s happiness comes from merely making steady progress towards goals that are meaningful to them. The key’s that goals need to be meaningful to you. Progress towards goals set by someone else won’t bring happiness (unless you too desire an equivalent goal).
There should be a balance in your goals to make sure that the prerequisites of happiness are fulfilled. These prerequisites include healthiness, sufficient income to satisfy basic needs, affection, some productive work or activity, defined and achievable goals and good attitude. All the cash within the world won’t cause you to happy if you ignore your health or have bad relationships. Also, you want to attempt to remove the causes of unhappiness from your life. These causes are – lack of any of the prerequisites for happiness, failure to realize goals, envy, relationship problems, loneliness and fear of the opinion of others.
Studies have shown that a variety of things contribute to sustained happiness. a number of these are
• Good self-esteem
• The feeling of control over one’s life
• Supportive and warm relationships (marriage/friendship )
• Satisfying work
• Enjoyable leisure activities
• Good attitude
• Good Health
• Moderation in everything
• Impersonal interests
Thus an effective process of becoming happier is to line goals for improvement in all of those areas, start working towards these goals then periodically reviewing the progress towards the goals.
So the initiative is to line goals for yourself within the major aspects of your life. These goals need to be meaningful to you and that they need to be specific and time-bound. If the goals aren’t meaningful to you, you’ll derive little happiness from achieving them. Also if they’re not specific and time-bound, you’ll not be ready to measure your progress towards these goals and thus won’t experience the increased happiness which comes from making steady progress towards your goals. Goals got to be set for the main aspects of your life which contribute to happiness – Health, Financial, Relationships, Career, Attitude, Self Actualization, etc.
Then you want to assess where you currently are about your goals. Say if your financial goal is to possess savings of twenty thousand dollars in five years, you would like to assess your net worth today and also your current income and expenses to understand what proportion you’re currently saving.
Next, you want to found out a time-bound action to decide to achieve your goals. For your financial goals, this suggests determining the additional amount you would like to save lots of monthly, either by earning more or spending less or both. Then you would like to possess an idea for earning more and for reducing your expenses. This plan must be specific with amounts and timing e.g. you’ll reduce expenses by $50 a month by eating out less often and you’ll increase income by $300 a month by taking over a part-time job.
Then start implementing your plan and monitor the progress. As you see yourself meeting your periodic targets, you’ll find your happiness increasing. Many folks have experienced the happiness which comes from steadily losing one pound per week during a weight loss program. Imagine having an equivalent effect on all aspects of your life. The important thing during this is to form steady progress towards your goals. Happiness will grow as you see yourself making progress. Once you achieve your initial goals, you would like to line new goals – may be in several areas of your life e.g. if you’ve got achieved your fitness and financial goals, aim for creating a difference to the planet around you. (Making a difference may be a source of deep and long-lasting happiness). Being without a goal after achieving your earlier ones will reduce your happiness. Say you suddenly inherit some money and achieve your financial goals, you’ll be happy for a few time, but the consequences will soon wear off as your mind adjusts to the new level of affluence. To sustain happiness you’ll need to set new goals for yourself, maybe in several areas of your life.
Thank you for reading please don’t forget to share this article with your friends