Table of Contents
What is Yoga
Yoga is a group of Indian spiritual customs and rituals, in detail it is a set of physical and intellectual exercises to control breathing in humans, or the implementation of several positions without movement for meditation. Yoga has a set of benefits that are not achieved in one session, but rather require daily exercise, and for more than one session, and in this article, we will introduce you to the most important benefits of practicing yoga for the body.
The most important benefits of practicing yoga
Practicing yoga increases the flexibility of the body significantly since in the first sessions a person will not be able to touch his toes with his hands, or touch them when he is bent backward, but with continuous training and time it will become easy, and a person will be able to perform all the movements that were difficult and impossible for him Its body becomes softer and more elastic than before.
Improve bone mass
Recent studies have shown that yoga increases the ability of human bones to withstand different weights, and helps prevent osteoporosis and fracture, because yoga exercises and postures need a person to lift a part of his body or all of it, with the necessity of exchanging joints on the same raised part.
Improve blood circulation
Yoga exercises improve the level of hemoglobin in the body, as well as improve the efficiency of blood flow in the body, and thus make the body able to carry oxygen and transport it to different cells.
There is no doubt that the practice of meditation exercises helps a person to increase his focus in matters of life, as these exercises increase intelligence, strengthen memory, and speed up reactions and respond to different situations.
Relax the muscles
Working daily, feeling tired, anxious and tense leads to fatigue and exhaustion of the muscles of the body, and with the passage of time fatigue accumulates in the muscles of the face, eye, and neck, and the rest of the body as a result of effort and pressure on its parts, so it is advised to practice yoga exercises until the body relaxes from the troubles and exhaustion that afflicts it.
Increased muscle tolerance
Yoga exercises help the muscles to withstand heavy weights and weights, increase their consistency without harming the body’s flexibility gained from them, greatly beautify the shape of the human body, and appear natural.
If some vertebrae deviate from the spine, it is advised to treat these deviations by practicing yoga exercises, with the need to pay attention to not practicing them in the case of severe deviation of the vertebrae, as it removes the excess pressure on the vertebral vertebrae, and gets rid of it.
Yoga exercises greatly reduce back and joint pain, and improve the functioning and functions of some body systems, such as the immune system.
More: How to do yoga at home
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