Are you looking for recipes to gain weight to treat thinness and get rid of the problem of thinness? Being underweight is like obesity in the sense that it can lead to several health problems, and many people are thin and seek to gain weight in any way but keep in mind if you want to gain weight, the most important thing to remember is to do it in a way Healthy and safe. The Centers for Disease Control and Prevention notes that if you have a BMI between 18.5 and 24.9, you have a healthy weight, and if you have a BMI of less than 18.5, you are underweight.
Eating frequent snacks rich in high-calorie nutrients helps to gain weight, and a fast-food diet helps to gain weight. Weight gain requires that you eat more calories than you burn.
When planning overweight recipes, choose foods that are high in calories and nutrients, so it is advised to add dried fruits, cheese, nuts, wheat germ, avocado, olive oil, and milk, and it is also recommended to eat two or three snacks every day.
How to gain weight healthily and safely
Most people try to lose weight, if your BMI is less than 18.5, you should focus on gaining weight, and although you can easily do this by eating sweets and drinking soft drinks all day long, doing so would ruin not only your health, but you will likely only gain belly fat.
To gain weight and treat thinness healthily and safely, you need a set of guaranteed weight gain recipes that increase subcutaneous fat and muscle mass, and there are many different strategies that you must try to gain weight, but the basic idea is simply to eat more calories More than your body burns. This may seem easy to accomplish, but in reality, it is not. Just as obese people need to spend a lot of time to lose extra weight, underweight people also need to work hard to gain weight.
Instead of eating two or three large meals during the day, try to eat at least six small meals, and it is a good idea to use different sauces, spices, and spices to make these meals as delicious as possible to help you eat as much food as possible, and make sure that you do not drink water or Anything else before meals as liquids can fill your stomach and suppress your appetite.
Among the best foods that you can eat are fruits, vegetables, nuts, seeds, dairy products, and foods rich in protein, keep in mind that protein is the most important nutrient for weight gain. A high protein diet helps you increase muscle mass more effectively, and you should aim to obtain 50% of total calories are carbohydrates, as these nutrients are essential to provide energy for you.
If you are looking for a healthy way to stimulate your appetite, you should try physical exercise. Doing so will make you look better and may help you gain weight by building muscle, and no matter how you decide to gain weight, you must remain committed to reaching your goals even when this seems impossible.
Recipes for weight gain for those who are thin
1. Recipes for weight gain and its relationship to breakfast
Eat more foods that you usually eat and choose foods that are dense in calories instead of roasted grains, toast, or fruit, for example, take one cup of homemade granola cereal with 1 cup of whole milk and 1 cup of banana slices. This meal contains 880 calories, you can also add a handful of nuts to add another 183 calories.
Another option is to eat two large eggs mixed with one ounce of cheddar cheese for 296 calories, while drinking a full glass of milk on the side to add 149 calories with an English pie of cinnamon and raisins covered with peanut butter for 328 other calories, thus bringing the total breakfast To 773 calories.
2. Recipes for weight gain and lunch and dinner
Make high-calorie choices for example. Choose lean bread and whole grains, creamy soups, whole grains, and generous portions of protein and starchy vegetables.
Eat two cups of whole wheat pasta with 1 cup of grilled chicken breasts for 582 calories, or medium sweet potatoes with 6 ounces of steak for 453 calories, and the vegetarian meal may include mixing a cup of black beans with two cups of brown rice for 650 Calories.
Add 1 cup of pureed avocado to the meal for 384 extra calories or an ounce of cheddar cheese for 114 calories per ounce. You can also increase your calorie intake further by drinking milk or juice as well as eating yogurt with fresh fruit for dessert or eating A bunch of nuts.
3. Snacks to gain weight
Snacks help you get more extra calories during the day, you can eat a cup of raisins as it provides 434 calories, or eat a peanut butter sandwich on whole-wheat bread before bed to get 345 calories fast.
4. Dried dates and milk are beneficial for weight gain
Dry dates are classified as rich foods. They are packed with multiple vitamins including vitamins A, C, E, K, B2, B6, niacin, and thiamine, which are vital to our health and wellness. They are also a good source of protein, sugar, energy, and vitamins that help you gain enough muscles without increasing Weight, and you can pair it with milk to speed up the weight gain process. See desired results in about 20 to 30 days.
Read More: Ways to Treat Thinness and Gain Weight
5. Banana with peanut butter for weight gain
This recipe can replace one of your meals or act as the perfect drink after a workout. The banana recipe provides peanut butter 459 kcal, the banana contains 40 grams of protein and is a very tasty option for people who want to gain weight, as it contains a spoon Just one peanut butter at about 90 calories.
1 medium banana.
A tablespoon and a half of peanut butter.
An ounce of soy protein powder.
A cup of milk.
how to prepare :
First, put the milk in the blender, then cut the bananas and add them with peanut butter and protein powder, and make sure to add a little water or a few ice cubes to ensure the texture is creamy and smooth.
6. Add butter and sugar to your daily diet
Take a tablespoon of butter and mix it well with one tablespoon of sugar, and eat this mixture half before each meal as it gives impressive results when consumed on an empty stomach, and continue this procedure for a month until you get the desired results.
7. Mango and banana juice to gain weight
The recipe for mango and tropical banana provides about 520 calories, it is a refreshing juice that you can drink on a hot summer day to increase the number of calories you have effortlessly.
½ cup of Greek yogurt.
½ cup of coconut milk.
How to prepare :
Put all the liquids in the mixer first and then add the fruits, you can also add a few ice cubes to make the juice fresher then turn the engine for two minutes to mix all the ingredients and then put it in a cup and enjoy handling.
8. Strawberry and avocado to gain weight
Strawberry and avocado recipe provides 403 calories. This recipe contains 63 grams of carbohydrates and 10 grams of fiber. Avocado also provides a healthy dose of healthy fats, while strawberries add many vitamins and minerals. They are also full of amazing nutrition and calories that help you gain weight. In a healthy way.
A cup and a half of frozen strawberries.
One medium-sized banana.
¾ cup of plain yogurt.
A cup of milk.
Small teaspoon vanilla extract.
One tablespoon of organic protein powder.
How to prepare :
Since you will be using frozen strawberries, there will be no need to add ice to this juice, however, you can add more milk to make the juice a little liquid, be sure to pour the milk into the mixer first, then add the rest of the ingredients and mix them well, then put the juice In a cup and enjoy eating cool.
9. Mango and milk together to gain weight
It is advised to eat ripe mango three times a day and associate it with a cup of warm milk after eating each meal, the mango contains sufficient quantities of carbohydrates, sugar, and proteins, which helps to increase the body mass, keep eating this drink daily for a month and you will be surprised by the results.
10. Add peanut butter to your daily breakfast
One of the most important recipes for weight gain is the use of peanuts, it is packed with fatty acids, proteins, minerals, and vitamins, adding some peanuts to your daily diet helps in increasing weight, it is known that peanut butter contains high calories, which makes it an ideal home remedy for weight gain Put peanut butter on your multi-grain bread and see the results in 30 days.
11. Of the guaranteed weight gain recipes, a recipe blueberry and oat juice
Blueberry juice and oatmeal can be replaced by breakfast. It is a juice full of nutrients. It also provides 536 calories. It also provides 59 grams of carbohydrates, 42 grams of protein, and 12 grams of fiber, so it is a great option to help you gain weight. In a healthy way.
1 cup of blueberries.
2 tablespoons of walnuts.
2 tablespoons oatmeal.
A tablespoon of chia seeds.
A tablespoon and a half of protein powder.
How to prepare :
Since this juice recipe does not contain any liquids, you must add a cup of ice to ensure its smoothness, peel the banana and cut it into pieces of jealousy and put it in the electric mixer, then add the groundnut and turn the motor a little, then add the rest of the ingredients after that and mix it for 1 -2 minutes.
12. Yogurt and raisins recipe for weight gain and thinness treatment
A cup of yogurt.
Two tablespoons of dried raisins.
Two tablespoons of sesame.
A cup of milk.
How to use :
Bring a full glass of yogurt, add the dried raisins and sesame and mix them well, then eat a tablespoon of this mixture after each meal and pair it with a cup of milk.
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