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How to do yoga at home How to do yoga at home

Health & Fitness

How to do yoga at home

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In this article, we will show you How to do yoga at home:

Yoga

what is yoga: Yoga is a type of mathematics or ancient spiritual practices that link mind and body together, and yoga is rooted in ancient Indian philosophy, and it has different types that combine different body positions, relaxation or meditation, in addition to using different methods of breathing, and the appropriate type of yoga Its determination depends on the degree of body fitness and the desired result of its exercise.

The most common type of yoga in Western culture is Hatha yoga, and it can be said that yoga is a physical sport that depends on the positions of the body to enhance the individual’s control over his mind and body and achieve comfort for him.

Hatha yoga and tantra yoga.

Yoga is one of the fitness exercises that are widely popular especially in the United States of America, and it is a means of enlightenment in Hindu, Jain, Buddhist, and Sikhism religions, and it has had a great impact on the spiritual practices of various other religions around the world.

The term yoga is derived from the Sanskrit yoga, which means joining together (yoga or join together). Strengthening balance and increasing body flexibility, but caution must be exercised while doing yoga. Repeated pressure on the neck, shoulders, legs, knees, and spine may result in injuries to the body.

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How to do yoga at home

To practice yoga at home, the following steps can be taken: Lie on the back and relax completely, taking into account deep breathing, clearing the mind of all ideas.

Lift the right leg, extend it, and keep it raised in the air, then lift the left leg after it in the same way, and keep it raised in the air as long as possible.

Lifting the legs in the air while lifting the head slightly for as long as possible, relaxing and continuing to breathe deeply from the abdomen.

Lifting the legs while lying on the back and back resting with two hands, while trying to stay a minute while fully relaxed. Lie back on the back again, then turn the pelvis to the right side as closely as possible, and keep this position as long as possible taking into account turning the head to the left and relaxing, then turning the pelvis to the left side and the head to the right side, and relaxing for the longest possible period.

Lie on the abdomen and put the hands below the body, then raise the legs slightly to the top, then return the legs to the ground, then extend the right leg alone and keep it raised, then lower it and raise the left leg, taking into account deep breathing and take inhale and exhale from the nose and exhale and relax from the stomach, And stay in this position as long as possible.

Continue to lie on the abdomen and place the hands along the body on the ground, then raise the legs in the air and bring them towards the head as far as possible, then raise the upper part of the body until it takes the form of an arc, and continue to breathe deeply, with relaxation and try to stay in this position maximum A possible period.

After the previous step, return the head and feet to their position, lay hands aside, and relax.

Sitting so that the back is straight and the abdomen relaxed to the fullest extent, and you should sit square in this position, then include hands, thinking and meditation.

Laying on the back and resting the muscles, first of all, tighten the muscles of the legs and feet, then relax them, then tighten the muscles of the arms and the hands, then relax them, then tighten the muscles of the face, then relax them, and finally tighten the entire muscles of the body and relax them, then the legs should be moved a little and relax after that for a few minutes, and then Stay and complete the day naturally.

Yoga Tips

Yoga can be a little difficult in general, and here are some tips to start practicing:

Finding a place that is comfortable and suitable for practicing yoga: the place should be a somewhat quiet and empty room to avoid the risk of collision with furniture, and it is preferable to have a special wall to rest on, and one can create a nice atmosphere by lighting some candles in the room.

Providing the necessary accessories for practicing yoga: All that one needs to practice yoga is a special mat for that to ensure non-slip, and its quality should be good to last long and be comfortable to suit the needs, and if there is no special mat, it can be replaced by practicing yoga on the blankets, Or pillows.

Avoiding the occurrence of injuries as possible: one has to protect his body and to know the sensitive areas of the body which are the knees, neck, hips, and spine, and if he feels pain in these areas or any other areas, he must stop practicing yoga, and he must not force himself To endure the pain, to avoid the occurrence of injuries, it must also be careful when moving from one position to another, where the transition from one situation to another is more likely to occur injuries.

Determine the appropriate type of yoga: One has to choose the yoga class appropriate for him and his needs, and he can view this via the Internet or ask for help from a specialist, and he must choose the type of yoga that he can practice with the least amount of resistance.

Complete relaxation after practicing yoga: the nervous system needs relaxation to absorb the benefits it gained from practicing yoga.

Doing yoga at home regularly: Doing yoga once a week is very helpful.

Read more: Morning Yoga for beginners: 10 min of yoga to give your day a flying start

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