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Foods That Relieve Constipation Foods That Relieve Constipation


Foods That Relieve Constipation

Foods that relieve constipation. Constipation, or what is known as dysuria, occur due to many reasons, including some birth defects and malnutrition, as a result of not eating a lot of dietary fiber, insufficient consumption of fluids, not consuming water sufficiently daily or as a result of colon cancer or insufficiency, Thyroid insufficiency causes slow bowel muscle contractions that push the stool out of the body and lack of water stools that ease bowel movement.

Some studies indicate that 30% of cases of constipation globally are a result of malnutrition and wrong feeding diseases and for this, we offer Foods That Relieve Constipation and some steps to get rid of resulting constipation About malnutrition.

How constipation occurs

Constipation occurs when the passage of stool is hindered by impaired or stuttered bowel movements. Constipation also occurs when there is a lack of water in the stool, which leads to increased stool hardness and thus difficult to move in the intestine

cause constipation

Constipation complications

If constipation is not treated, this will lead to serious complications such as anal fissures, hemorrhoids, inguinal hernia, varicocele, and headache.

Constipation medication naturally

1- Before eating any medication, it is possible to follow some natural methods that in turn rid the body of constipation, as foods that work to stimulate the intestine can be eaten so that it returns to its function smoothly and easily, especially foods that contain fibers such as vegetables and fruits in addition to its other benefits such as cauliflower Lentils, peas, soybeans, strawberries, oranges, figs, cabbage, and prunes.

2- If the bowel movement is not regulated by consuming fibers, fiber supplement tablets can be taken as they are considered the alternative solution to such cases. They do not affect health at all but are considered one of the most important nutritional supplements.

3- Drinking very large quantities of water, which in turn solves the problem of constipation. It is strange that drinking water also treats the problem of diarrhea. It can be consumed 2 liters of water per day to help moisturize the stool.

4- Exercising, especially walking, as it greatly helps in moving the intestine, which helps flush stools outside the body and regulate digestion.

5- Eating laxative herbs, which have proven very effective in getting rid of the problem of constipation for a long time, namely anise, chamomile, fenugreek, coriander, and marjoram, so these herbs are taken in the form of a warm drink throughout the day to moisten the stool, which facilitates the process of excretion.

6- Eat a tablespoon of lactose, which is milk sugar three times a day, which helps to solve the problem of constipation

7- It is possible to use glycerin suppositories to get a quick result.

8- Take paraffin oil by taking 30 cm 3 before bed.

Foods that relieve constipation

Here are 10 foods that relieve constipation:

1- Dried fruits

Dried fruits

Like figs, apricots, dates, and raisins are sources of fiber useful to the intestine as it helps to get rid of the waste easily, and it also contains sorbitol, which is considered a natural laxative.

2- Brown bread

Good food that relieves constipation. Careful eating brown bread in the three meals a day works to get rid of constipation because it contains many fibers, complex carbohydrates, and less fat, so it is a preferred choice over other types of bread.

3- Lettuce


Rich in fiber with a large amount, lettuce is also distinguished by the availability of natural oils that are useful for eliminating constipation and difficulty defecating. It is one of the best foods that relieve constipation. So inserting lettuce into salads and basic meals perfectly handle constipation.

4- Anise

Anise is considered a beneficial treatment to stimulate digestion and get rid of gases and waste, so drinking evening anise treats constipation and difficulty defecating.

5- Peach


It is considered one of the foods that relieve constipation. Rich in natural fibers such as laxative pectin, it is also recommended to eat peaches, pears, and apples without peeling because they contain useful fibers in cases of constipation.

6- Fennel

It is known for its effective effect in eliminating constipation and difficulty defecating, and it has a good role in getting rid of bloating and cramps.

7- Broccoli

Foods that relieve constipation

It is a diet rich in low-calorie fiber with a laxative effect, so it is a good food to relieve constipation.

8- Corn flakes

A good source of laxative natural fibers, as it is considered a saturated and nutritious meal because it contains antioxidants. Choosing corn chips in breakfast meals helps rid the intestine of waste and eliminate constipation.

9- Legumes

Scientific research has proven that it contains twice the amount of laxative natural fibers than vegetables. It has been found that eating legumes in daily meals avoids human constipation.

10- Raspberry

A good remedy for sweet-tasting constipation, so eating half a cup of fresh red or blackberries acts as a natural laxative because of its natural fibers.

Food that causes constipation

Food that causes constipation

The banana

It is all about timing: unripe bananas cause constipation. Ripe bananas also help relieve constipation.

Unripe green bananas cause constipation because it still has a lot of starch, which can be difficult for the body to digest.
Bananas also contain fiber (pectin), which draws water from the intestine if a person is dehydrated, and this can make constipation worse.

Babies can also constipate if they eat a lot of bananas. Moderation and eating a variety of fruits and vegetables for your child is the key.


Like bananas, caffeine can go either way.

Caffeine is a stimulant that can make a person get more bowel movements.
If a person suffers from dehydration, caffeine in coffee, black tea, cola, and chocolate can make constipation worse

White rice

There is a big difference between white rice and brown rice.

White rice can lead to constipation because its peel, bran, and germ have been removed. All fibers and nutrients were removed
Brown rice can help relieve constipation because crust, bran, and microbes have not been removed.
Brown rice is a good source of whole grains and contains about 3.5 grams of fiber, 5 grams of protein in 1 cup.

Red meat

There are many reasons to avoid red meat. Red meat can cause a person to become constipated, and it can cause constipation for several reasons:

They are high in fat, so they take longer to digest through the digestive system
It contains tough protein fibers which can be difficult for the stomach to digest
Rich in iron, which can be the cause of constipation

White bread

While bread and whole grains may help relieve constipation, white bread can cause or exacerbate constipation. This also applies to other products with lots of white flour such as bread, biscuits, and pastries. Unlike whole grains, white flour has no fiber. These foods are heavy because they contain starch


Chocolate causes constipation, especially for people with Irritable Bowel Syndrome (IBS).

It is believed that a large amount of the fat in chocolate can slow down the digestion.
It is believed that this occurs through slowing or contracting muscles, and thus slowing foods that move through the intestine.

Dairy products

Dairy products such as milk, cheese, and ice cream can cause many problems that lead to constipation. It can be due to the dairy itself or a mixture of other things with dairy. However, lactose in milk can cause increased gas and bloating, which can make a person feel worse if constipation gets worse.

Fast food

Burgers and fries are high in fat, and low in fiber. This contributes to constipation.

Along with fast food, processed foods contain little nutrition and usually contain a lot of fat. It contains lots of salt as well. Examples of foods to avoid include

White bread,
Frozen meals,
The chips,

All of these foods can cause constipation to slow down your digestive system. Try to eat snacks such as fruits, vegetables, and foods in a fully natural way, and be sure to drink enough water to help keep the digestive system working normally.


Potato chips are delicious, but they contain high levels of fat (high-fat foods can slow down digestion), low fiber,
Instead, try snacks such as raw vegetable meals

Related Article: Get Rid of Constipation Quickly And Effectively By These Natural Ways

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