The keto system has become famous these days, But one of the problems of the keto system is hair loss in the keto diet, so what are the cause and the treatment? Diets that reduce carbohydrates, such as the keto diet, help to lose weight very effectively. It also helps to stabilize blood sugar levels and also reduces the risk of cardiovascular disease. But just like any other diet, the keto diet has some side effects that may cause distress for some people, as reports indicate that many people who followed the keto diet have suffered from hair loss to varying degrees, so does the ketogenic system diet cause hair loss?
Does the keto diet cause hair loss?
Yes, the keto diet can cause hair loss, but fortunately, you can avoid this once you know the causes of hair loss while following the keto diet. But before knowing all this, it is necessary to know the stages of hair growth first. Your hair does not grow at a regular pace throughout the year, but rather has three distinct phases:
First, the hair grows in a first stage that may last for two years, then the hair takes a break from growing for several months, then after rest, it begins to grow automatically again. Scientists call this resting stage “telogen”, or what is known as the stage of crappy hair loss.
Crappy hair loss occurs when the hair – which has been resting – refuses to start growing again. Although the chemical or physiological processes that prevent the growth of hair follicles are not fully understood, scientists note that they are associated with rapid changes in the diet.
Because the keto diet is a strict diet that affects the body and alters the entire diet, as you begin to rely on fats as a primary source of energy instead of carbohydrates, this sharp shift in the diet may cause hair loss.
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Causes of hair loss in keto
Many people who used to follow the keto diet system confirm that they have suffered from hair loss, which scientists have termed crappy hair loss. Many causes lead to hair loss during the keto diet, which includes the following:
1- Vitamin and mineral deficiencies
A 2003 study of some people who followed the keto diet system indicated that they had experienced hair loss, but they responded positively to vitamin supplements. This indicates that hair loss during the keto diet may be the result of an imbalance in their diet and the loss of some minerals and vitamins. And most people suffer at the beginning of the keto diet from a lack of vitamins and minerals such as zinc, magnesium, sodium, iodine, potassium. All these minerals are important to maintain healthy hair and prevent hair loss.
2- Low calories
Many dietitians point out that when you don’t eat enough calories, the body will prioritize the health of the heart, brain, and other organs and will prefer it over hair growth, and as a result, you may suffer from hair loss. When you switch from carbohydrates to fats in the keto diet, it may be easy to get rid of the calories you are used to eating, and this may lead to hair loss as a result of the body’s lack of interest in other, more important organs. If you notice hair loss after starting to rely on the keto diet, it is best to consult a dietitian to develop a diet that will ensure that you get the calories you need without hurting the keto diet.
3- Nervous pressure
There is a great correlation between stress and hair loss. And many scientists confirm that when the nervous system is exposed to a lot of tension and stress, this negatively affects the hair and causes hair loss. And many people suffer from stress when following the keto diet, due to their concern about eating any food that might lead them to get out of the ketosis state and thus not lose weight. To avoid hair loss due to the tension associated with the keto diet, avoid tension during the keto system. And remember that even if you experience hair loss, this is temporary and will stop when the body gets used to the new diet.
4- Biotin deficiency
Biotin deficiency is also considered one of the causes that lead to hair loss, which helps the body break down protein, fats, and other foods. Biotin deficiency can cause hair loss, nerve damage, and nail weakness. And many studies indicate that the body consumes large amounts of biotin when it starts to rely on fats instead of carbohydrates as a source of energy, and this may cause a decrease in the levels of biotin in the body which may cause hair loss.
5- Lack of protein
People who follow the keto system often experience protein deficiency due to not getting enough proteins. The reasons for the protein deficiency vary, but it is often because of the fear that consuming too much protein will get them out of the ketosis state. This causes a decrease in the amount of protein the body gets which leads to hair loss, feeling of joint pain, fluid retention in the body, confusion, cravings for food.
Treating hair loss during the keto diet
Although many causes lead to hair loss while following the keto diet, this does not mean that hair loss is a common occurrence during the keto diet. And when it comes to treating temporary hair loss when you start to rely on the keto diet, the following nutritional supplements can help you get rid of this annoying situation quickly:
Biotin: Biotin is found in eggs, salmon, peanuts, vegetables, mushrooms, and some dairy products. It is often recommended for people who suffer from hair loss in the short term after following the keto diet.
Collagen: Collagen is useful for maintaining healthy skin, promoting scalp health, and helping hair growth. And collagen deficiency leads to hair loss, so you can take collagen supplements to treat hair loss.
Zinc: It is one of the essential minerals that many people who follow the keto diet lack. And when levels of zinc decrease in the body, this causes hair loss. You can get more zinc by eating foods rich in zinc or zinc supplements.
Coconut oil: Coconut oil helps prevent hair loss, as it contains medium-smooth triglycerides that are beneficial to hair. You can add coconut oil to your diet to keep hair healthy and prevent hair loss.
Iron: When protein levels in the body decrease, this also causes iron deficiency. Taking iron supplements will help you get rid of this deficiency, but care must be taken when taking iron supplements and not to take them except under the supervision of a doctor, as it may accumulate in the body if you do not suffer from iron deficiency.
One of the most common problems with keto is the problem of insomnia.
Although hair loss after switching to the keto diet is not a common occurrence, it may happen. Just take nutritional supplements that help you get rid of hair loss after consulting your doctor or dietitian.
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