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Boost Your Immunity with these Amazing, Healthy Foods!

Incorporate these immunity-boosting foods into your meals daily to keep yourself healthy with some tasty methods!

Incorporate these immunity-boosting foods into your meals daily to keep yourself healthy with some tasty methods!

Here are 9 foods to Boost Your Immunity:

Green tea for boost immunity

Green tea contains antioxidants that help boost immunity and also contain lipids that reduce the risk of heart disease!
It also helps boost metabolism so you’ll be burning calories while staying healthy!

Watermelon for boost immunity

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Watermelon contains potassium, vitamin A and vitamin C which will keep your kidneys strong, and prevent any weakness or fatigue.
It has a low-calorie count too so you never have to feel guilty about indulging!

Citric Fruits

citric fruits

We all know that vitamin C can help fight off colds & coughs so make sure to eat plenty of vitamin C rich fruits like lemons and oranges mixed in with foods or as juice!

Spinach for boost immunity

Spinach for boost immunity

Spinach is one of those amazing superfoods that does it all!
It’s full of Vitamin A, vitamin C, fiber, magnesium, and iron and helps in cell division and DNA repair!
Eat it raw or lightly cooked for the maximum benefits.


Read more: Antiviral foods and Coronavirus-Food that helps prevent the Coronavirus

Garlic for boost immunity

Garlic for boost immunity

Garlic is an age-old immunity booster! It has antibacterial, antifungal, and antiviral properties, and can prevent colds as well as reduce the length of a cold or flu.

Ginger

Ginger

Like garlic, ginger has anti-inflammatory properties.
It also helps prevent cancer, arthritis, and even reduces period cramps!
Add it to foods while cooking or boil it in hot water to make the perfect immunity-boosting, soothing tea.
You can even take ⅓ teaspoon 3 times a day to reduce cramps.

Turmeric for boost immunity

Turmeric for boost immunity

Turmeric is the golden ingredient that solves every problem.
Taking a teaspoon a day has been suggested to prevent cancer and heart disease as well as prevents arthritis and
muscle damage.
It has even been used as an anti-bacterial on cuts or rashes!

Lentils

Lentils

If you’re a vegetarian, lentils and beans are an important source of protein for your body that keeps you strong and boosts your immunity.

Chicken

Chicken

If you’re a non-vegetarian, chicken is the perfect source of protein, and eating it in a steaming hot soup is even better.
The bones used to make the soup help in healing and immunity and improve symptoms when you’re sick too!

We hope these foods to boost your immunity. keep staying healthy with these tasty solutions

Related Article: How to boost the immune system?

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