Incorporate these immunity-boosting foods into your meals daily to keep yourself healthy with some tasty methods!
Here are 9 foods to Boost Your Immunity:
Green tea for boost immunity
Green tea contains antioxidants that help boost immunity and also contain lipids that reduce the risk of heart disease!
It also helps boost metabolism so you’ll be burning calories while staying healthy!
Watermelon for boost immunity
Watermelon contains potassium, vitamin A and vitamin C which will keep your kidneys strong, and prevent any weakness or fatigue.
It has a low-calorie count too so you never have to feel guilty about indulging!
We all know that vitamin C can help fight off colds & coughs so make sure to eat plenty of vitamin C rich fruits like lemons and oranges mixed in with foods or as juice!
Spinach for boost immunity
Spinach is one of those amazing superfoods that does it all!
It’s full of Vitamin A, vitamin C, fiber, magnesium, and iron and helps in cell division and DNA repair!
Eat it raw or lightly cooked for the maximum benefits.
Garlic for boost immunity
Like garlic, ginger has anti-inflammatory properties.
It also helps prevent cancer, arthritis, and even reduces period cramps!
Add it to foods while cooking or boil it in hot water to make the perfect immunity-boosting, soothing tea.
You can even take ⅓ teaspoon 3 times a day to reduce cramps.
Turmeric for boost immunity
Turmeric is the golden ingredient that solves every problem.
Taking a teaspoon a day has been suggested to prevent cancer and heart disease as well as prevents arthritis and
It has even been used as an anti-bacterial on cuts or rashes!
If you’re a vegetarian, lentils and beans are an important source of protein for your body that keeps you strong and boosts your immunity.
If you’re a non-vegetarian, chicken is the perfect source of protein, and eating it in a steaming hot soup is even better.
The bones used to make the soup help in healing and immunity and improve symptoms when you’re sick too!
We hope these foods to boost your immunity. keep staying healthy with these tasty solutions
Related Article: How to boost the immune system?
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