There are many methods and tips help you lose weight, including slimming drinks, suitable for the diet, to help you burn fat quickly. Best weight loss drinks, homemade drinks to lose belly fat.
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Best weight loss drinks
Here are the best drinks that help you lose weight and burn fat. It is best to include them in your diet when trying to lose weight and get healthy.
Hot water with honey
Drinking water with honey and cinnamon cleanses the body and helps in losing weight without changing the diet. Note that drinking it should be on an empty stomach. The following steps are taken to prepare this drink:
Put cinnamon in a cup of boiling water for half an hour.
Add honey to water and cinnamon after it has cooled, as adding honey to boiling water inhibits the action of its enzymes.
It is noteworthy that the ratio of honey to cinnamon is from 1 to 2, and the cup can be divided into two halves so that the first half is drunk at night before bed, and the other half is placed in the refrigerator until the morning, but taking into account that cinnamon affects the metabolism of some drugs, Such as calcium channel blockers, which increases the levels of these drugs in the blood, in addition to the interaction with blood thinners.
Apple cider vinegar weight loss
Animal studies have shown that acetic acid can prevent weight gain and reduce the accumulation of fat in the abdomen and liver.
Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.
Apple cider vinegar slows the emptying of the stomach, which helps keep you more full for a longer period of time, and may reduce your overeating.
Green tea is often associated with health, and for good reason, not only because it is full of beneficial antioxidants and other powerful nutrients, but it is also one of the most effective drinks for weight loss.
Green tea is a drink that helps burn fat.
A review of 14 studies found that people who consumed highly concentrated green tea for 12 weeks lost an average of 3.5 kg, more than those who did not drink green tea.
Also, green tea contains caffeine, which can help promote weight loss, by increasing energy levels and improving performance during exercise.
Drinking two cups of water before meals help to feel full sooner, and thus less food intake, and replacing soft drinks with water reduces hundreds of calories consumed during the day, in addition to having a positive effect on metabolism.
Coffee and weight loss
Studies have shown that drinking two to three cups of coffee before starting to make an effort helps to continue to exercise for a longer period, and with more force, thus burning more calories.
Although fruit juice is associated with being overweight, drinking vegetable juice may have the opposite effect, which is one of the best drinks for diet and burning fat.
Consuming whole vegetables whenever possible is the best option for health, due to the high amount of fiber lost in the juicing process.
However, eating low-calorie vegetable juice can increase your vegetable intake, and it may also help you lose weight.
Water and lemon
Lemon contains a high percentage of vitamin C, which is necessary for the process of burning fats, in addition to containing a large group of nutrients. It is indicated that the water moisturizes the body and provides the organs with the necessary water to work properly, and this drink is important as it gives a feeling of satiety It is an alternative to soft drinks.
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