Apple Cider Vinegar For Weight Loss

Apple cider vinegar for weight loss

Apple cider vinegar

Apple cider vinegar is made by adding yeast to pureed apple grains or their juice; which ferments sugars and turns them into alcohol. Apple cider vinegar is an ancient folk remedy, as it is used in home chores, cooking, and is also used as a means of caring for hair, skin, and teeth. The benefits of vinegar stem from its content of acetic acid, or what is known as acetic acid, and it is worth noting that the recommended amount of apple cider vinegar ranges from one teaspoon to two tablespoons per day, after mixing it with a large glass of water.

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Apple cider vinegar is used a lot in many foods, as it is added to pickles and salads, as it is used in many health purposes by many, and it is widely used for weight loss, this is what we will learn about in this article.

Apple cider vinegar for weight loss

Some studies have indicated the role of apple cider vinegar in losing weight and fat in the body. In one study conducted on humans, it was observed that eating a tablespoon of apple cider vinegar for 12 weeks caused weight loss by approximately 1.2 kilograms, while people who were eating two tablespoons of vinegar Apples daily. They have lost 1.7 kilograms of their weight. It is worth noting that apples provide many benefits that help in losing weight, including:

Reducing blood sugar levels

In one animal study, it was found that apple cider vinegar improves the ability of the liver and muscles to benefit from sugar in the blood.

Reducing insulin levels

It has been observed that the acetic acid present in apple cider vinegar reduces insulin levels compared to glucagon levels, which increases fat burning.

Promote metabolism

It has been observed that acetic acid increases the production of the active protein kinase enzyme that promotes fat burning, and reduces sugar and fat production in the liver.

Reducing fat storage

It was found that giving obese and obese animals to acetic acid prevents weight gain, and reduces fat accumulation in the liver, or stored in the abdomen.

Fat burning

In one animal study, it was found that acetic acid increases the genes responsible for burning fat when subjected to a high-fat diet.

Reduced appetite

In one study, it was noted that acetate can inhibit some brain centers that control appetite, which reduces food intake.

Fostering a feeling of satiety and fullness

it was noted that apple cider vinegar slows the process of emptying the stomach, which increases the feeling of fullness and reduces the levels of sugar and insulin in the blood when consumed with a meal rich in carbohydrates, and in another study in which 11 people participated, it was observed that people who consumed apple cider vinegar With a carbohydrate meal, they consumed 200-275 calories less than others.

Other benefits of apple cider vinegar

Apple cider vinegar provides many health benefits to the human body, among which we mention:

Rid the body of pathogenic bacteria

apple cider vinegar has been used traditionally to clean and sterilize ear infections, lice, warts, and ear infections, as it was used to preserve food, because of its ability to inhibit the growth of Escherichia coli in food, and some people believe that diluted apple cider vinegar in the water helps Reduce acne, but there are not enough studies to confirm this.

Reducing blood sugar levels

As it was found that apple cider vinegar improves insulin sensitivity by 19-34% when eating a meal rich in carbohydrates, it was also found that it reduces blood sugar by 34% after eating 50 grams of white bread, and it was found that eating two tablespoons of apple cider vinegar before bed reduces fasting blood sugar levels by 4%. Also, many studies have indicated that apple cider vinegar reduces blood sugar levels and improves insulin function after eating.

Reducing cholesterol levels and improving heart health

Some animal studies have indicated that apple cider vinegar can lower cholesterol and triglyceride levels, and it has also been found that it reduces blood pressure in mice, but there are not enough studies to confirm these benefits.

Reducing the risk of cancer

Several studies have indicated that vinegar of all kinds can kill cancer cells and reduce tumors, but more studies are still needed to prove this.

Reducing the appearance of stretch marks

In one study, it was found that massage using apple cider vinegar reduces the appearance of stretch marks caused by pregnancy in women, and reduces their size.

Apple cider vinegar damage and its use

Eating apple cider vinegar with the quantities in the food is safe, and using it for medicinal purposes may also be safe for adults, but it was noted in one case that eating 236 milliliters of it daily for a long period of time can cause some problems such as potassium deficiency, and this may lead to the weakening of bones, as well There are some people who warn against consuming apple cider vinegar, and we mention them:

Pregnant and breastfeeding women

There are no studies that determine the safety of using apple cider vinegar during pregnancy and lactation, so women are advised to avoid using it during these periods.

People with diabetes

As apple cider vinegar can reduce blood sugar levels in people with diabetes, therefore people with this disease must monitor their blood sugar levels well, and there may be a need to change the dose of diabetes medications after consulting a doctor.

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