Antiviral foods and Coronavirus-Food that helps prevent the Coronavirus

Antiviral foods and Coronavirus. With the emergence of emerging coronavirus worldwide, people are keen to take all measures and measures to prevent the virus and eat healthy foods to boost their immunity.

A report published in the “Daily Mail” that there are some foods that may work to strengthen the immune system against “Corona”, according to many nutrition experts.

More: How to boost the immune system? Seven golden tips to strengthen the immune system

These foods are:

Foods rich in antioxidants

Nutritionists say that foods rich in antioxidants, including eggplant, pumpkin, carrots, berries, garlic, and onions, are essential for building the immune system that fights viruses.

These foods contain vitamins “E”, “B” and “C” that help reduce the risk of disease and help fight infections.

According to experts, these foods should be eaten at least once a day.

Food that helps prevent the Coronavirus

Antiviral foods and Coronavirus

Turmeric

Experts emphasized that turmeric contains anti-inflammatory, and therefore it has a strong effect in controlling diseases and strengthening the immune system.

Foods rich in zinc

Zinc-rich foods help boost your immune system and fight viruses. Among the most important of these foods, fish, shellfish, red meat, lamb, spinach, legumes, and nuts.

eggs

Nutrition experts explained that eggs contain more than 20 types of vitamins and essential minerals, as well as selenium, a strong antioxidant that plays a major role in strengthening the immune system.

Green tea

Green tea contains a high content of antioxidants, and it contains compounds «flavonoids» that are believed to help prevent the production of enzymes that spread viruses in the body.

The Garlic

Garlic has antiviral properties and is widely available in every home, and with it being used in many foods, garlic can be added to a teaspoon of honey to reduce its flavor before eating it. In addition to protection against viruses, garlic also increases immunity

Ginger

Eating or consuming ginger as a tea helps your body expand with an abundance of antiviral properties, making your body more resistant to infections, viruses, and infections.

sweet potato

In addition to its delicious flavor, sweet potatoes are a rich source of vitamins A and C, and they also have immune-enhancing properties that help fight viruses and diseases.

Berries

The berries are a rich source of “Resveratol”, an anti-bacterial and anti-fungal compound that helps to fight viruses. It also helps relieve stress and anxiety. The berries family includes strawberries and other types of berries, all of which have antiviral properties.

natural antiviral foods

Read more: How To Prepare For Coronavirus

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