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Ab exercises at home for women Ab exercises at home for women

Health/Fitness

Ab exercises at home for women

Ab exercises are among the most important exercises that help to strengthen muscles, lose weight,
Learn the most important ab exercises at home.
Muscle women don’t gain as much strength as men, which means that a specific midsection may require some extra work at home on your part to get that six-pack you’ve always wanted
Not only does the belly fat look bad, but it is also a repository of many internal problems such as diabetes, heart disease, etc., so we give you some ab exercises at home.

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Abdominal fats that accumulate between your organs, such as the stomach and intestines, may produce toxins that affect the performance of your organs and make them susceptible to diseases such as type 2 diabetes.

Read More: Top 10 Home Exercises To Lose Weight Fast

To mitigate these potential risks, it is preferable not to eat foods from processed sugar, and to replace them with foods rich in fiber, while stressing the importance of exercise for the stomach.
You don’t have to train every day – just two to three days a week should be enough to build your abdominal muscles

Ab exercises at home

plank

plank for women

One of the best ab exercises at home you can do is a planking exercise, as it works to strengthen the abdominal muscles and support the spine.

Go down to the floor in a pressure position, form a straight line through your body from the shoulders to the ankle, stay in that position for a minute, at first you will be able to hold the position for only 8-10 seconds.
This increases as you continue to do so, repeat the same exercise five times.

side Plank

Ab exercises at home-side plank

This exercise helps to reduce tension on the spine and thus helps to prevent back problems, as it strengthens the abdominal and back muscles and can be practiced at any time.

Stretch your legs and lie on your right side so your feet and kicks are grounded on top of each other. Place the right elbow below your shoulder, hold the position for a few seconds and return to normal.

Repeat on the other side, more than once.

Sit down and stand up

ab exercises at home for women

This exercise strengthens the abdominal muscles.

You can place your arms behind your head, lie down, move the upper part toward the knees, and take a deep breath and exhale as you go up.

Ensure that your arms do not press your head and neck too much. You should use your abs to move up and down. Try this exercise 10-15 times.

Crunches

ab exercises at home-crunches

Crunches are the fastest way to burn belly fat and can be done easily at home without the need for any equipment. This sport builds endurance and strength in your stomach muscles.

Lay on the floor, put your hand behind your head, then bend your knees and put your feet flat on the floor. Lift your upper body off the floor, repeat for a few minutes and don’t forget to relax.

Warrior Balance

warrior balance

Stand on your left foot, raise your right knee, and then lift your hip in front of your body.

Keep your standing foot slightly bent as the stem is parallel to the floor, stretch your arms to help balance, pause for a second, then reverse the movement, and don’t forget to do both sides.

V sit Position

 v sit pose

Sit with your knees bent and feet flat, fist your legs slightly below your thighs, above your knees, and then raise your feet so that the strings are equal to the floor, extend your arms in front of you at the shoulder height

Then straighten and raise your legs to the ceiling until your body has a V shape. Do this exercise for 10 to 20 seconds.

Opposite the arm and the leg

ab exercises at home-Opposite the arm and the leg ab(1)

While doing exercise, this step makes you feel steady and balanced.

Place your knees under the hips, place the wrists under your shoulders, and from your left arm raised to the shoulder height and the left leg to the height of the hip, repeat this exercise on the other side.

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