If you are suffering from a high blood pressure problem, I am sure your doctor has informed you that you need to lower it to protect your body and your overall health and well-being. Doctors will place you on medication that will help reduce it to a safe level. Medications do work to lower blood pressure and can be very effective, but they do come with a host of undesirable side effects. But, did you know that there are many natural ways to lower your blood pressure? It is true, and one of the methods is food, and it has a history of natural lowering of blood pressure. What could be better than eating tasty food as a way to help you achieve your health goals.
Potassium plays a vital role in taking care of hypertension. A medium-sized banana contains about 422 mg of the mineral potassium. 4700 mg of potassium is the consumption target for an adult who consumes potassium. Potassium will reduce the general effects of sodium and alleviates the tension, tightness, and elasticity in the walls of blood vessels. This reduces the force that is needed to propel blood through the vessels, and this will lower blood pressure.